People have been asking me about my diet, so i decided to share my tips. I used to follow the non-carb diet by Dr Musa, then i realised it was bad for my body.
The Most Important Rule : DisciplineThat's the biggest secret which apparently is a secret no more..
My friends asked me stuff like, "What did you do when you happen to drive pass the McD drve through?"
Ignore it. Believe me, it was HARD.
Dieting doesnt mean skipping meals. I take 3 meals perday, with snacks.
if you want to lose your weight, you should cut on carbs, oils and fats. Oh ya, not forgetting; sugar. Take a lot of veggies and protein. They help you lose weight. And also calcium.
You would lose your weight if you start you day with 100 ml milk (low fat/skimmed milk). My all-time favourite is the 12 grains milk by Marigold(yang kotaknye mcm kulit lembu-hitam tompok2 putih). Drink a lot of plain water. Do not ever take sweet drinks like carbonated drinks, cordials. replace them with soy drink (less sugar); Nesvita nd Soyrich are the best.
For your snack, eat tempe, fruits or 2-3 pieces of biscuits (less sugar); Low Salt hi-Fibre/ Wheetameal from Jacob's. Tempe tu gaul dgn bwg putih yg ditumbuk and then goreng; minyak sikit je. I use Soy oil, not the normal palm oil.
I would just give my diet menu for 3days..
MondayBreakfast at 6.30 am - a mug of low fat milk+oat
Snack at 10.30am - half of a guava
Lunch at 12.30pm - Chicken Sandwiches consist of
3 pieces of Gardenia Breakthrough bread
(Tumis bwg putih 2 biji dgn myk soya, masukkan dada ayam
yang dipotong kiub, carrot, tomatoes, celeries; semua potong kiub kecil2,
serbuk lada hitam, sedikit garam, kacau hgga masak then masukkan
putih telur. kacau smpai masak, angkat.)
Dinner at 6.30 pm - sup sayur (rebus sahaja)
TuesdayBreakfast - a bowl of cereal (bran) with milk+a few raisinsLunch - a ladel of brown rice, vegetable soup, fish (sesenduk je nasi tau! beras perang)
Dinner - a piece of wholemeal/ breakthrough Gardenia bread/ bun, a mug of soy bean drink
snack (makan bila terasa lapar) - guavas, green apples, oranges, fried tempe with garlic.
Wednesday Breakfast - a mug of nestum+skimmed milk+milo (w/out sugar)
Lunch - soy noodles (mi soya kering, ada dijual di pasar raya); buat sup sayur
then masukkan mi soya. boleh tambah dada ayam and telur.
Dinner - Tempe goreng, green apples, soy bean drinks.
Tak larat la pulak nak buat menu banyak hari... If you want to eat chicken, make sure you take only chicken breast, without the skin. Instead of taking fried chicken, take roasted/steamed chicken. If you feel hungry, eat fruits and drink a lot of plain water.
ONE MORE THING: EXERCISE
You dont have to jog or run 10kilometres a day... Brisk walking is the best. Memadai kalau brisk walking 30minutes each session, 3-5times a week.
As a start, brisk walk for 20 minutes the first week (kelajuan sederhana). Minggu berikutnya baru buat 30minutes' brisk walk; jalan laju sikit. You will see the difference the week after, insya-Allah.. i also did some yoga (streching je tau, xde meditation) for 20minutes after the brisk walking to tone some parts of my body.
So those who would like to slim down out there, jom kita cantik dan sihat sesama! I need to lose another 15kg and I'm still working on it! Jom!!